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Short reads about taking the test, reading your report, and targeting specific gains in your training.

• 29 April 2026 · 4 min read

  How to take the test (and why every minute counts)

  The protocols that produce the cleanest, most reproducible CP and W' — and why consistency between retests matters more than chasing extra watts.

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• 29 April 2026 · 5 min read

  Targeting your weakest metric — what to actually train

  Your report tells you whether to raise the ceiling (VO₂max) or lift the threshold (CP). Here are the highest-yield workouts for each.

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